VL204 - The 3 IN 1 DVD Seated Workout
3 in 1 DVD
Seated Physical Activity
Three gentle workouts on one DVD demonstrating some basic movements to carefully mobilise the body, all activities performed while remaining in a seated position.
Each workout uses a different activity ball as shown, and the pace is deliberately slow with no strenuous or tiring movements, suitable for all abilities. Sub-titles are optional and the music can be turned off .
1. Hand/finger & mind warm up
2. Stress Ball workout
3. Massage Ball workout
4. Bump Ball workout
Note: DVD is region free, so suitable for most countries
£1.00 - £49.99 = £7.00
£50.00-£99.99 = £12.50
£100.00 -and above = £15.00
“Gentle physical movements can promote a positive feeling of wellbeing”